Grilled squid with vegetables

grilled_veg

Amazing value for “ProPoints” dish!! Enjoy this fantastic Mediterranean dish for just 2pp and 30 minutes of your time! Simply made using the Lekue Steam Case Food Steamer and a Tefal Grill Pan

Grilled Squid with Vegetables
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 200g fresh squid
  • 1 red pepper / 1 green pepper
  • 1 courgette
  • 1 aubergine
  • asparagus
  • Sea salt, parsley
  • garlic
Instructions
  1. Cut all the vegetables (except the asparagus) in big pieces and put them on the steamer or any container suitable for the microwave. If you are not using the lekue steamer you will need to cover the container with some transparent film and make a few holes with a knife. Spray some olive oil and add some sea salt. Cook in the microwave for about 10 min.
  2. Grill the asparagus in the grill pan with a few sprays of olive oil and some sea salt.
  3. Grill the vegetables once cooked in the microwave for 2-3 min.
  4. Clean and prepare the squid and grill in the pan with garlic, parsley and 3-4 sprays of olive oil.
  5. Heat everything together in the pan and serve immediately.

 

To make this recipe I used the Lekue Steam Case Food Steamer available from Amazon UK –Lekue Steam Case Food Steamer Silicone Red and a Tefal Evidence Grill Pan, Non Stick,26 cm also from Amazon UK however I can thoroughly recommend the Calphalon Contemporary Nonstick 11-Inch Square Grill Pan for my US fans from Amazon USA.

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